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Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2

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Vitamin B6 25.5mg (as pyridoxal 5-phosphate / P5P) active form supporting energy production and metabolism

Cessation is consistently linked to rebound weight gain, and retrospective data suggest greater gestational weight gain and higher risks (e.g., preterm delivery, GDM, hypertensive disorders) after stoppingthough causality remains uncertain

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