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Description
Sleep quality and duration affect weight regulation through multiple mechanisms

Strategic caloric adjustments, not extreme restriction, maintain a meaningful deficit

New England Journal of Medicine, 387, 205216

The physician might inject botulinum toxin (botox) to treat benign essential blepharospasm or hemifacial spasm

Retrieved from Thapsuwan, S., Phulkerd, S., Chamratrithirong, A., et al

Reason 11: Your expectations do not match reality Sometimes the "stall" is actually normal, expected weight loss that does not match unrealistic expectations
