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Coverage can vary widely depending on an individuals employer, plan type, and state regulations

"Carbohydrates help your body use the protein you eat efficiently, have the energy to train harder in the gym and taste great," says Kessel

Furthermore, butyric acid increases smooth muscle excitability in the colon and promotes the release of 5-HT from enteroendocrine cells, both of which are beneficial for intestinal peristalsis and transit (Martin-Gallausiaux et al., 2021)

Increased fibre without sufficient fluid can paradoxically worsen constipation

doi: 10.2337/dc23-1287 [DOI] [PMC free article] [PubMed] [Google Scholar] 214.Bossart M, Wagner M, Elvert R, et al

Researchers studying metabolic syndrome, NAFLD, and obesity have noted these downstream effects as particularly significant for the differentiation between the two compounds