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For diabetes management, this means persistently elevated blood glucose readings or an A1c that hasn't decreased significantly

Furthermore, GLP-1s increase liking and reduce wanting for food based on functional magnetic resonance imaging (fMRI) scans [2], a remarkable result that is reminiscent of a mindfulness practice and one that suggests research is needed into whether a GLP-1 increases mindful eating behaviors based on validated questionnaires, like the Mind-Eat scale [3]

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Let the soup rest for a minute before servingthis softens flavors and makes it even easier on digestion

Resistance Training 23x/Week Strength or body-weight training (squats, hinges, pushes, pulls, bands) provides the mechanical signal to retain muscle during GLP-1 therapy

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