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No supplement can come close to mimicking the effects of the GLP-1 agonist medications like Ozempic and Wegovy, Harris-Pincus, Dietitian Advisor for Ro, told us

2 Search strategy and inclusion criteria This mini-review was based on a targeted literature search conducted in PubMed/MEDLINE and Scopus from January 2015 to August 2025, using the keywords GLP-1 receptor agonists, exercise, physical activity, obesity, type 2 diabetes, and weight loss. Additional terms ( lean mass, body composition, insulin sensitivity, cardiometabolic, combined intervention ) were used in secondary searches

Biomed Spectrosc Imaging 2:155181

Boxed warnings apply to certain medications that carry serious risks for the person taking them

Gaw CE et al