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Central signalling cross-talk between insulin and leptin in glucose and energy homeostasis

The right choice depends on your health profile, treatment goals, medication tolerance, and your clinicians judgment

Potential adverse effects and drug interactions: Gastrointestinal symptoms Cramping, diarrhoea, constipation, and abdominal discomfort are common, particularly at higher doses

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As these medications reduce overall energy intake, individuals are consuming fewer calories with estimates placing this reduction between 16 and 39%, or about 700 calories per day on average (Christensen et al., 2024)

Avocados, olive oil, walnuts, chia seeds, and fatty fish like salmon are ideal choices