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For those working toward a weight-loss goal, bumping that up to 300+ minutes of aerobic activity per week can really help move the needle

Clinical trials are underway to evaluate the safety and efficacy of D-allulose as a weight management tool

Electrolytes can be really helpful, she says

In November, the administration announced agreements with drug manufacturers Eli Lilly and Novo Nordisk to offer discounted pricing for two GLP-1 drugs semaglutide (brand names Ozempic and Wegovy) and tirzepatide (brand names Mounjaro and Zepbound)

By maintaining estrogen levels through HRT while losing weight with GLP-1 medications, you may protect bone density better than with GLP-1 medications alone

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