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If youre managing type 2 diabetes, record your fasting glucose levels (targeting 80130 mg/dL) and post-meal readings (ideally under 180 mg/dL) as advised by your healthcare provider

This reduction was noted with the wanting subtype of reward eating in women greater so than men

The study included 16,492 individuals with Type 2 diabetes who had either experienced a cardiovascular incident or were at risk for one, and they were followed for a median duration of 2.1 years

Pharmacological Effects of GLP-1 GLP-1 has a number of potentially beneficial effects in the setting of type 2 diabetes (Figure 1) (9)

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For Low Appetite Days On days when eating feels like a chore, prioritize calorie-dense, protein-rich foods in the smallest possible volume