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doi: 10.1517/14656566.8.15.2593 47 BrayGM

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It is an active defense system, and when it fails, problems escalate quickly

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Examples of protein-rich beans and legumes include: Black beans Chickpeas, aka garbanzo beans Lentils Black eyed peas Edamame (soybeans in the pod) Split peas Navy beans Cannellini beans Adzuki beans Lupens There are endless ways to use beans and legumes in cooking, including in soups and stews, on top of salads, or as a beanor legume-based salad with warm vinaigrette

Thats why we decided to write this book.