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Protein targets: Minimum: 1.2 grams per kilogram of body weight daily Optimal for fat loss with muscle preservation: 1.4 to 1.6 grams per kilogram daily If doing resistance training: 1.6 to 2.2 grams per kilogram daily For a 180-pound person (82 kg), that means 98 to 131 grams of protein daily at minimum, and up to 180 grams if training hard

Burping Burping can happen when excess gas builds up in the digestive system

If it happens occasionally and settles quickly, it is not usually a cause for concern

Use clean hands to massage the area in a circular motion for 30-60 seconds after injection

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If youre prescribed a medication like Zepbound, our team takes over the prior authorization process and ensures your treatment is delivered promptly to your doorstep, complete with ongoing support and monitoring from our providers