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Aim for at least 1.2 to 1.6 grams of protein per kilogram of body weight per day, as advised by the International Society of Sports Nutrition

Be prepared to discuss your BMI, previous weight loss attempts, any obesity-related comorbidities (such as type 2 diabetes, hypertension, or sleep apnoea), and your realistic expectations for treatment

Insurance companies may not pay for off-label or unapproved uses of drugs

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Center for Food Safety and Applied Nutrition, Information for Consumers on Using Dietary Supplements

[DOI] [PubMed] [Google Scholar] 305.Norhammar A, Tenerz A, Nilsson G, et al