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It drives: Power on the bike Run economy Durability late in races Recovery between sessions Injury resilience as you age And the risk increases further if you already under-eat protein or skip strength training, which many endurance athletes still do

The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials

Food and Drug Administration for the management of type 2 diabetes, weight management, and cardiovascular risk reduction

GLP-1 receptor agonists do not directly alter renal electrolyte handling in a way that causes predictable deficiency

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That area is still developing, and findings vary across medications, populations, and study designs, so it is best treated as an emerging part of the picture rather than a settled explanation