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Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3

Qsymia (Phentermine/Topiramate) How It Works : Combines an appetite suppressant with a medication that increases feelings of fullness

PMID: 31812628

Patients often describe quieting what's come to be called "food noise," the constant background hum of thinking about food

Compounded pharmacy retatrutide Compounded retatrutide from telehealth platforms and compounding pharmacies runs $200 to $650 per month

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