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Debra shares practical, science-informed guidance on how women can safely build muscle, protect bone density, and maintain vitality during and after the menopausal transition
Randomised clinical trials must come first

Individuals who maintain healthy eating habits, regular physical activity, strength training, adequate sleep and behavioural support are more likely to maintain a significant proportion of their weight loss
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Efectos gastrointestinales: Las nuseas son el efecto secundario ms comn, afectando aproximadamente al 20-40% de los pacientes segn los estudios clnicos, con mayor incidencia durante la titulacin inicial y los aumentos de dosis
