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Increase fiber intake gradually, aiming for 25 to 30 grams daily

These changes often lead to increased food intake and gradual weight regain

When you are running 80-100km per week or training 12+ hours for an Ironman, eating enough is already a challenge

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Obesity (2020) 28(7):1167

The attorneys general identified the following concerns including: Counterfeit semaglutide imported from China, Turkey and India and repackaged as FDA-approved products Online sellers promoting research-only peptides while providing instructions for human injection Consumers mixing raw powders at home, leading to overdoses, contamination and serious adverse events Compounding pharmacies operating around legal boundaries, including insanitary conditions and high-impurity formulations Risks of hospitalization tied to dosing errors and adulterated ingredients The attorneys general asked the FDA and the Department of Homeland Security to take joint action to intercept illegal imports and protect patient safety