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Mild digestive changes are normal at first: Some people experience bloating, gas, or mild discomfort when they first increase fiber intake

Scientific American reports that muscle loss is common during dieting, regardless of whether weight is lost quickly or gradually. The proportion of muscle lost depends largely on how much total weight is lost, not just the pace of weight loss. This is why exercise and nutrition are often discussed together in research related to weight loss and energy

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CareCredit is a healthcare credit card and it does not replace the insurance policies that you might have

The issue is believed to be far more complicated than that

Authors and Reviewers Originally written in 2000 by: Jane Higdon, Ph.D