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That has put federal employees and retirees in a stronger

Make sure every prepped meal includes a fiber source: berries in your parfait, lentils in your soup, vegetables in your grain bowl, flaxseed in your smoothie

Boasting about "no gym" when we know muscle loss is a problem with GLP-1s

In most major obesity trials, GLP-1 therapy was: Escalated to high or maximum tolerated doses Stopped abruptly, not down-titrated Followed by little or no continuation of structured lifestyle support In the STEP-1 extension trial (semaglutide 2.4 mg), participants who discontinued therapy regained approximately two-thirds of their prior weight loss over the following year

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