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GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast

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CareClinics unique hunger tracking features allow you to: Rate your hunger levels throughout the day, helping you identify when true hunger (versus emotional eating) occurs Track satiety signals how quickly you feel full and how long that fullness lasts Document food aversions or preference changes , which commonly develop during GLP-1 treatment Monitor portion sizes as your appetite decreases, ensuring youre still getting adequate nutrition This detailed appetite tracking helps you work with your bodys changing signals rather than against them, making your weight management journey more intuitive and sustainable

Could be from sodium intake, menstrual cycle, constipation, or new medication

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