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GLP-1 is a hormone that naturally occurs in your body and helps regulate appetite and food intake
The nutrient density imperative When you eat fewer total calories, you need more nutrients per calorie consumed
Strategies like protein pacing can be valuable for streamlining nutrition, ensuring you hit your quotas
Tirzepatide, like other GLP-1 agonists , also comes with side effects
This falls well within the 21-day room temperature allowance
