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Start with: 30 minutes of walking most days Strength training twice weekly Finding activities you genuinely enjoy Building movement into your daily routine Sleep and stress management Managing stress and getting adequate sleep are often overlooked but critical components: Aim for 7-9 hours of quality sleep

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They also make eating complicated

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If you stop taking them without changing habits or understanding your bodys signals, weight regain is more likely

The patients taking GLP-1 RA medications report that the food noise the constant thinking about food is quieter, Ali said