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the strongest practical recommendation in 2026 is to combine that aerobic base with at least 23 dedicated resistance sessions per week
FEBS Lett 1996
Once cues hold high incentive salience, they become attractive, evoke intense craving, and trigger compulsive eating
The resulting calcium influx and release lead to insulin granule exocytosis, which is supported by mitochondrial ATP synthesis
Ghrelin Increases the Rewarding Value of High-Fat Diet in an Orexin-Dependent Manner
This system becomes dysregulated in diabetes
