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They are kind of out of the window of opportunity [to start HRT]

What helps: Peppermint tea Ginger chews Small, frequent meals Light walking or stretching If symptoms are severe or prolonged, contact your provider

However, both studies indirectly assessed gastric emptying through paracetamol absorption testing, a method limited by its inability to quantify the actual volume or consistency of gastric contents [36]

Neeland IJ, McGuire DK, Sattar N

And you may find a prescription but not the medical supervision you need for the best results

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