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Protein needs during GLP-1 weight loss should be based on body weight and clinical context rather than a fixed daily number

You survived the injections, the food noise silence, and the mental spiral of Is this going to mess up my hormones? Theres no perfect playbook here, but there are a few smart things you can do to give your body a solid shot at bouncing back

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This can mean rotating between the three areas of the body (thigh, stomach, and upper arm) or using different spots within the same region

This includes people with a body mass index (BMI) of 30 or more, or a BMI of 27 or more if they also have other weight-related health issues, like high blood pressure

Low-appetite days are not the time to dig behind jars of mustard like you are on a tiny kitchen treasure hunt