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But persistent, debilitating anxiety about medication exposure can harm your pregnancy through elevated cortisol, disrupted sleep, and inadequate nutrition (if anxiety reduces your appetite)

The delayed and then more intense alcohol response catches many people off guard in the first few months on the medication

Key supplements include electrolytes for hydration and cramp prevention, fiber for GI regularity, protein powder for muscle preservation, and B vitamins for energy

The GLP-1 programs feel, to some reviewers, like an add-on rather than a core competency

The answer lies in balancing public health needs with the realities of medical practice

Here is a practical framework for making that decision without overthinking it