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Description
Consider a hypothetical woman in her late 40s who is just looking to lose 10 pounds before summer so that she can finally wear that bikini she bought a decade ago

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2 Exercise Regular physical activity can help support weight management by contributing to energy balance and promoting overall health
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But underneath that, theres a deeper goal like keeping up with their kids, walking without pain or sleeping soundly with or without a CPAP machine. A diplomate of the American Board of Lifestyle Medicine, Dr

JAMA 2021;325:1403-13.ArticlePubMed 32
