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When whole food intake is difficult, a protein shake can deliver 25 to 30 grams of protein in a form that is easier to consume

He called GLP-1s the biggest discovery of his 40-year career, while reminding patients that they are not shortcuts

On Kelsey Elliss Instagram, the Vancouver-based fitness influencer posts unfiltered videos of herself doing squats or pull-ups, jogging or trying on workout sets, unashamed of the cellulite on her thighs and any other lumps and bumps. In one video, shes in a battle stance, swatting away diet culture terms being flung at her: SkinnyTok, pilates arms, What I Eat in a Day, bold glamour filter. Do a quick scroll of her Instagram, which has more than 160,000 followers, and the 36-year-olds attitude looks like the epitome of body positivity, the broad social movement that promotes loving our bodies at any size

Hair loss during GLP-1 therapy is real

It is also worth noting that GLP-1s cardioprotective effects act independently of weight loss with a higher expression level of cardio-protective genes, including Akt, GSK3b, PPARD and so on (103)

For best results, consume ~2 hours after dinner or before bedtime, as polyphenols may impact iron absorption from plant-based sources