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Healthy fats: Olive oil, nuts, seeds, and fatty fish contain fats that delay gastric emptying, increasing GLP-1 activity

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Berberine is a plant alkaloid affecting glucose metabolism at the cellular level, while GLP-1 agonists regulate appetite and insulin secretion through hormone signaling

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are making headlines for weight loss and diabetes, but are they a fit for older adults

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