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Some people who find it difficult to travel with medicines that need refrigeration, as injected GLP-1s require, might want a pill, and some people who prefer a pill they dont want to time based on their last meal might opt for Foundayo as the best option, Jay says

Protein Requirements During Training Standard recommendation: 0.7-1.0g protein per pound of ideal body weight daily

JAMA 327 , 534545 (2022) M.J

Peak efficacy

Maintain your exercise habit at a minimum of 150 minutes per week (200+ is better)

Farhan Abdullah is a board-certified Internal Medicine physician and Assistant Professor at UT Southwestern School of Medicine and TCU/UNTHSC School of Medicine who has followed the retatrutide clinical program closely