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However, the benefits of these medications extend far beyond just shedding pounds

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New drugs for the treatment of obesity: do we need approaches to preserve muscle mass

Good sources include lean meats like chicken and turkey, fish and seafood, eggs, Greek yogurt, legumes like lentils and chickpeas, tofu and tempeh, and protein powders for smoothies

Eating bland foods like crackers, toast or rice

What you should do if you are taking a GLP-1 medication If you are currently on a GLP-1 receptor agonist for diabetes (or weight), the main takeaway is not stop. The practical takeaway is: Do not discontinue suddenly without talking to your clinician