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Increase Fibre for Fullness and Digestion Since semaglutide slows digestion, fibre becomes even more important for: Preventing constipation Supporting gut health Helping you feel full between meals Focus on: Whole grains like oats, brown rice, and wholemeal bread Plenty of vegetablesat lunch, dinner, and even breakfast if youre eating savoury meals Beans, lentils, and chickpeas (great sources of soluble fibre) 3

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Twenty-two reports were included in the study cohort

PMID: 117 RogerB.PapinJ.VacherP.RaouxM.MulotA.DuboisM.et al

People often mention how well theyre treated and how supported they feel

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