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Good options include: Chicken soup Rice bowl Turkey roll-up White bean mash and chicken bites Protein snack plate Broth with crackers A protein snack plate can be very simple: cottage cheese, crackers, turkey slices, cucumber, and a few bites of fruit

B12 injections help with: Reducing fatigue and brain fog Boosting mood and mental health Supporting metabolism and fat-burning Together, NAD+ and B12 not only counteract the side effects of GLP-1 medications but also enhance overall performance and well-being

Injury rates may decline secondary to substance use reduction and weight loss

J Clin Invest 2017;127:383544.ArticlePubMedPMC 58

Increased Fiber Intake: Consuming a diet rich in fiber can ease bowel movements and reduce straining

Cardiovasc Diabetol 3:1521