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Aim to incorporate: Dark, leafy greens (e.g., broccoli, kale, Brussels sprouts, Swiss chard), Red and orange vegetables (e.g., bell peppers, winter squash, sweet potatoes) Beans, peas, and lentils (e.g., pinto beans, cannellini beans, red lentils, dal)

Sustainable Weight Loss Aid: Combined with healthy habits, these drugs can support long-term weight loss and management

But as you lose weight, you also lose muscle mass and connective tissue, which can cause that droopy look

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While effective, they require a doctor's prescription and aren't suitable for everyone

Its important to adjust dosage only under medical supervision