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Description
The strains that have traditionally known to benefit gut health are Bifidobacterium and Lactobacillus, says Planells
The concept of permanent metabolic damage has been largely debunked by controlled research, though it remains a persistent myth in weight loss communities
Documentation you need Strong cases are built on strong documentation
They tend to be most noticeable during dose increases and less noticeable once treatment is stable
However, this can be longer or shorter, and will vary by individual
Calcium matters for bone health during weight loss, but taking it without advice can do more harm than good
