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Signs You Aren't Drinking Enough Dry mouth or tongue Urinating less than usual Lethargy Fatigue Dry skin Decreased skin turgor (skin that doesnt become taut again after being pulled up and released) Muscle weakness Lightheadedness Headache Lack of focus (brain fog) Darkening of urine Signs of extreme dehydration include Sunken eyes Lack of tears Low blood pressure Fast resting heart beat Unconsciousness Signs that you are sufficiently hydrated include infrequent thirst, light yellow urine, and good energy levels, says Hiett

Healthcare providers can prescribe phentermine for long-term use if they feel its safe, meaning the benefits outweigh the risks

Before you draw a single dose, check the label

In fact, the drugs have confounded much of what science thought it knew about the workings of the brain

Ovsak GG, Gan TJ British journal of anaesthesia 2026