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Variants in GLP1R, GIPR, FTO, and MC4R genes can influence appetite suppression intensity, satiety duration, and metabolic efficiency

Most patients report feeling satisfied with 1,200 to 1,800 calories per day while on treatment, compared to their baseline intake before starting the medication

Go for your favorite fruits and veggies, like: Apples Oranges Berries Tomatoes Broccoli Mushrooms Bell peppers Leafy greens, like kale, spinach, and lettuce Aim for 2 and a half cups of vegetables and 2 cups of fruit a day

The potential effects of the ketogenic diet on appetite regulation are illustrated in Figure 1

Start by aiming for the same bedtime and wake-up time every day, even on weekends