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Here are some key dietary guidelines to follow: Focus on Whole Foods : Eating fruits, vegetables, whole grains, lean proteins (like chicken, fish, and beans), and healthy fats (such as those in nuts, avocados, and olive oil) can help manage weight and keep blood pressure in check

They are potential therapeutic targets in MAFLD due to their impact on cellular metabolism, oxidative stress, and inflammation

Try to reduce stress in your life as much as possible

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Reviewed by GetHealthyCalculators Editorial Team Updated April 10, 2026 Quick Answer People on GLP-1 medications may benefit from 1.2 to 2.0 g of protein per kg of body weight per day, spread across 3 to 6 meals with at least 30 g per meal to reach the leucine threshold for muscle protein synthesis

Gather your supplies first