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References Syn NL, Cummings DE, Wang LZ, Lin DJ, Zhao JJ, Loh M, Koh ZJ, Chew CA, Loo YE, Tai BC, Kim G, So JBY, Kaplan LM, Dixon JB, Shabbir A

When you eat, your blood sugar levels begin to rise, and this rise is more dramatic in people with type 2 diabetes

Kevin Jones, MD Medical Director, Flow Wellness "Start low and go slow

Gather your supplies: You'll need your medication (removed from the refrigerator 15 to 30 minutes before injection to reduce discomfort - check your specific medications instructions), alcohol swabs, a syringe and needle (if using a compounded vial) or a pen needle (if using a pre-filled pen), a sharps disposal container (your pharmacy may provide one, or you can purchase one at any drugstore), and a clean paper towel or gauze pad

If dinner feels impossible, choose soup or a smaller protein anchor