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Description
Who should not use tirzepatide Personal or family history of medullary thyroid carcinoma (MTC) or MEN 2 Boxed warning
What if You Miss a Dose
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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
Remove the base cap from the KwikPen and press firmly against the skin until you hear a click
Served with one cup roasted zucchini and a side salad
