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Most experts suggest 0.7 to 1.0 grams of protein per pound of your ideal body weight per day, depending on your age, height, activity level, goals, and health status

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Getting enough protein, research suggests 80 to 120g per day for most GLP-1 users, while also hitting fiber, micronutrient and hydration targets is harder than it sounds when appetite is suppressed

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Also, hold it loosely