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More specifically, you should eat a diet rich in whole foods , lean proteins, vegetables, fibrous carbohydrates, and healthy fats
doi: 10.1210/jc.2010-2876
High levels of visceral fat are associated with metabolic syndrome, a cluster of conditions including: High blood pressure Elevated blood sugar Increased waist circumference Low HDL cholesterol High triglycerides Health Risks of Visceral Fat 1
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Avoid fried and heavily processed foods, which can increase the risk of gallstones, a leading cause of pancreatitis
doi: 10.2337/diabetes.53.1.5 49 WangXZhouJDoyleMEEganJM
