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Understanding their mechanism of action helps explain why they may not work uniformly for everyone
Focus on compound movements, including squats, deadlifts, presses, rows, and lunges
The answer generally has to do with thyroid conversion (as we mentioned above) and some of that appears to be genetic, while the rest highly depends on other factors like those listed above
Cell Metab 2022;34:1054-63.ArticlePubMedPMC 17
A useful conceptual framework comes from exercise, one of the few interventions with proven disease-modifying influence in NDDs
Wadden, T
