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Both kefir and cottage cheese provide high levels of protein per serving, fermented dairy for gut health, quality fats, can be consumed in smaller portions, and can be made with a clean label," he says

However, it is still under study and should not be seen as a substitute for a balanced diet or a healthy lifestyle

Whilst not always listed in official prescribing information, sulphurous eructation is frequently reported alongside nausea, diarrhoea, and abdominal discomfort

Research that includes diverse populations, especially women over 40

By targeting both pathways, Mounjaro not only improves glucose control but also reduces appetite and slows digestion