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Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study

Low-dose turmeric extract (187-280 mg/day): A study among 101 men and women in Belgium with moderate knee osteoarthritis found that both 187 mg and 280 mg daily of turmeric root extract (formulated with polysorbate 80 for enhanced absorption) for three months significantly decreased pain compared to placebo

Thyroid function tests (TSH, free T4) represent a reasonable initial investigation if clinically indicated

Side Effects and Tolerability Both medications can cause gastrointestinal side effects such as nausea, bloating, or reflux

Association of inflammatory and oxidative status markers with metabolic syndrome and its components in 40-to-45-year-old females: a cross-sectional study

NTS coordinates were ~0.2 mm A/P, 0.2 mm M/L, 0.2 mm D/V from obex