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It's especially tough during the middle-age years, says Dr

The standard adult dose is 500mg to 1000mg every four to six hours as needed, with a maximum of 4 grams (4000mg) in any 24-hour period

Excessive use of alcohol could lead to complications like fatty liver disease, while smoking is associated with increased risk of limb amputations, cardiovascular disease and stroke

Bedrosian notes that while bariatric surgery remains the gold standard for weight loss, medications like Ozempic and Wegovy, as well as Mounjaro (FDA-approved to treat type 2 diabetes) and Zepbound (FDA-approved for weight loss) offer a valuable option for individuals who don't qualify for or aren't interested in surgery

But this year, the American Journal of Clinical Nutrition released dietary guidelines to consider when prescribing and using GLP-1s

However, all GLP-1 drugs, except for one, must be taken via injection, and like all medications, they carry the risk of side effects, some of which can be serious