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Focus on protein: Ensure you are getting adequate protein to protect muscle mass during your weight loss journey

Dont strain to pee Your bladder is designed to release urine very effectively simply by gently squeezing the muscles surrounding the bladder

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Strategies could include dosing rapid-acting insulins 30-minutes after the start of eating (instead of the typical 15 minutes before meals), or split-bolus dosing, whereby a patient takes 50% of their rapid acting insulin before a meal, and 50% 30-minutes after the start of a meal