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Lift 23 a week Resistance training is the signal that tells your body to keep muscle while it's shedding fat
[Google Scholar] [2].Ward ZJ, Bleich SN, Cradock AL, Barrett JL, Giles CM, Flax C, Long MW, Gortmaker SL, Projected US State-Level Prevalence of Adult Obesity and Severe Obesity, N Engl J Med 381(25) (2019) 24402450
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