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That means when someone loses 20 pounds, a portion of that may come from muscle if the right signals arent present

The 63-year-old from a town outside of Indianapolis has always struggled with her weight

The Swiss company is also experimenting with Boost Pre-Meal Hunger Support, a protein-rich drink designed to stimulate natural GLP-1 production

Choosing the best time to take your GLP-1 shot can influence how quickly you notice these initial effects

Look for dishes with high-protein lean meats and seafood and lots of vegetables like stir-fries and salads

A retrospective observational study published in Clinical Nutrition found that nutritional deficiencies were diagnosed in 12.7% of patients within 6 months of starting GLP-1 receptor agonists, and that number climbed to 22.4% within 12 months