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And when it comes to influencers who pushed specific diets like keto or high-protein, touted detoxes or weight-loss teas, it can feel even more disingenuous when theyre not open about taking GLP-1s

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In terms of macronutrient breakdowns, Saini makes the following recommendations based on what she has experienced in her practice: Protein : 0.8-1 grams per kilogram at least