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Miguens-Gomez 2021): A fast, neural-based release within 10-15 minutes of eating A slower, nutrient-based release ~60 minutes after eating, especially when nutrients reach the lower GI tract, Eating too quickly may short-circuit the gut-brain connection

Butyrate, a SCFA from fiber fermentation, slows digestion and increases GLP-1 production (Huber et al, 2024

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While sweating is a fundamental and essential bodily function, While sweating is a fundamental and essential bodily function, for some individuals, this normal process has become a source of discomfort and embarrassment due to excessive sweating, a condition known as hyperhidrosis