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Agarwal shares simple but transformative strategies like the 20-20-20 rule, visual breaks, and mindful movement to protect your eyes, brain, and emotional regulation

One possible side effect of GLP-1s is constipation, and eating foods high in fiber can help

Noom first launched its GLP-1 Companion in November 2023 and has continued to invest heavily in the program since launch, adding features like Muscle Defense, AI food logging, medication tracking and side effect support, AI-powered body composition scans, glucose curve forecasting, stress-relief activities, and gamification of healthy behaviors like achieving step goals and eating healthy snacks

Acute Kidney Injury Dehydration caused by severe vomiting or diarrhea, both reported side effects of Wegovy, can lead to acute kidney injury

The cause is almost always one of: caloric creep, hidden carbohydrates, inadequate protein leading to muscle loss and metabolic slowdown, insufficient sleep, or medication tolerance requiring a dose conversation with your physician